ACE Fitness^® & Healthy Lifestyle Blog

Two months into the New Year and, chances are, the motivation and enthusiasm with which you made your resolutions has started to wane. Here, top fitness pros share their best tips for finding and keeping your motivation to stay on track with your health and fitness goals all year long.

Flexibility is so important to maintaining a healthy, strong body, especially as we age. On the ACE Fitness blog, learn how to improve your flexibility.

Determined to increase the number of calories you burn each day, but can’t imagine trying to squeeze in another (or longer) workout? The good news is that you can significantly increase your caloric expenditure by simply finding more ways to move and be active throughout your day—without scheduling another trip to the gym. Learn how the N.E.A.T. way to exercise can help you reach your weight-loss goals.

Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.

Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.