5 Benefits of Exercise You Can't See in a Mirror

Shoshana Hebshi is a freelance writer and editor living in Northern California where she practices and teaches yoga. She is a RYT-200 with a focus on teaching yoga for athletes, prenatal yoga and vinyasa yoga. She has a master's degree in journalism and mass communication from Iowa State University, and an undergraduate degree in journalism from Cal Poly, San Luis Obispo. Find her on Instagram @NorCalYogi and Twitter@ShoshanaHebshi.