American Council on Exercise by American Council on Exercise

Looking for a new way to challenge your fitness? Sandbells® are a super-effective training tool that can be used to challenge everything from grip and total-body strength to power and cardio endurance. ACE Personal Trainer Pete McCall chats with Sandbell® Master Trainer John Sinclair Holman about some of the fun and creative Sandbell exercises you can do just about anywhere.

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