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Nutrition Tips

If your fitness enthusiast, or just want the facts on good nutrition so you can make heathy choices, you can read all about the latest in nutrition news here. ACE Fit offers nutritional research, recipes, diet tips, and many other ways to help you eat healthy. And you can can read about it all in one place!

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The Best Thing You Can Do After A Workout

posted: Wednesday, June 24, 2015   by: Kelley Vargo

Refueling quickly after a workout can help you maximize your body’s ability to build lean muscle mass, prevent muscle breakdown and restore the cell’s energy reserves. Learn how to effectively refuel to get the most out of your workouts and prepare your body for your next exercise session.

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Energizing Breakfast Ideas

posted: Tuesday, June 23, 2015   by: U Rock Girl!

Many people claim they are too busy to eat breakfast, but skipping out on this important meal can set you up for low energy and cravings later in the day. Preparing a healthy breakfast that fuels your body and brain doesn’t have to be complicated or time-intensive. Check out these tasty ideas for quickly preparing well-balanced breakfasts that will help get your day off to a great start.

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What You Need to Know About Coconut Water

posted: Tuesday, June 9, 2015   by: The Nutrition Twins

Proponents of coconut water claim it can do everything from keep you hydrated to lower your risk of stroke and heart attack. The Nutrition Twins examine the true benefits of coconut water and explain whether or not it might be a good fluid replacement source for people who exercise intensely for long periods of time.

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Meal Prepping 101

posted: Monday, June 8, 2015   by: U Rock Girl!

Experts agree that one of the keys to eating healthfully and meeting your nutrition goals is to plan ahead and, whenever possible, to make your meals ahead of time. If you're following a specialized diet, don't have time to cook every day, or are looking to eat clean without having to pay for a food-delivery service, then meal prepping is for you. Learn the secrets to preparing multiple healthy meals ahead of time that will satisfy your taste buds and keep you track with your health goals all we

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How Yoga Can Help You Recover from Food Addictions

posted: Monday, June 1, 2015   by: Elizabeth Kovar

Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from their bodies and use food as means of comfort and escape. ACE pro Elizabeth Kovar argues that yoga’s mind-body benefits make it a useful tool in the process of recovering from food addictions.

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3 Healthy and Delicious Grilling Recipes

posted: Wednesday, May 20, 2015   by: U Rock Girl!

For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes that are sure to delight your tastebuds.

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The Latest Research on 5 Popular Health Foods

posted: Thursday, May 14, 2015   by: The Nutrition Twins

With so much nutrition information available, it can be a challenge to know what is worth paying attention to and what you’re better off ignoring. The Nutrition Twins round up the latest and greatest in the nutrition and health world to help you maximize your nutrient intake and reap all the benefits of eating healthy foods.

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What You Need to Know About the Alkaline Diet

posted: Monday, May 11, 2015   by: Gina Crome

With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic tenets of this diet and whether or not it lives up to the hype.

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3 Solutions to Common Dinner Mistakes People Make When They Are Trying Eat “Clean”

posted: Monday, April 27, 2015   by: The Nutrition Twins

If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common dinnertime mistakes they see their clients make—and how to avoid them.

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4 Common Lunch Mistakes That Prevent You From Reaching Your Goals

posted: Wednesday, April 22, 2015   by: The Nutrition Twins

If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on track.

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