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Nutrition Tips

If your fitness enthusiast, or just want the facts on good nutrition so you can make heathy choices, you can read all about the latest in nutrition news here. ACE Fit offers nutritional research, recipes, diet tips, and many other ways to help you eat healthy. And you can can read about it all in one place!

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3 Healthy and Delicious Grilling Recipes

posted: Wednesday, May 20, 2015   by: U Rock Girl!

For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes that are sure to delight your tastebuds.

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The Latest Research on 5 Popular Health Foods

posted: Thursday, May 14, 2015   by: The Nutrition Twins

With so much nutrition information available, it can be a challenge to know what is worth paying attention to and what you’re better off ignoring. The Nutrition Twins round up the latest and greatest in the nutrition and health world to help you maximize your nutrient intake and reap all the benefits of eating healthy foods.

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What You Need to Know About the Alkaline Diet

posted: Monday, May 11, 2015   by: Gina Crome

With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic tenets of this diet and whether or not it lives up to the hype.

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3 Solutions to Common Dinner Mistakes People Make When They Are Trying Eat “Clean”

posted: Monday, April 27, 2015   by: The Nutrition Twins

If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common dinnertime mistakes they see their clients make—and how to avoid them.

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4 Common Lunch Mistakes That Prevent You From Reaching Your Goals

posted: Wednesday, April 22, 2015   by: The Nutrition Twins

If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on track.

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4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals

posted: Tuesday, April 14, 2015   by: The Nutrition Twins

Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The Nutrition Twins present the top four breakfast mistakes and how to fix them.

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The Benefits of Eating Raw Foods

posted: Tuesday, April 7, 2015   by: U Rock Girl!

If you’ve been considering trying a raw food diet, there’s a few things to consider first. While it seems like a good idea to eat a more plant-based diet, if not done properly, a raw food diet can make you feel worse, not better. Here’s what you need to know to reap the most benefits from going raw.

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Add Spring Superfoods to Your Diet with These Healthy Swaps

posted: Monday, March 30, 2015   by: Gina Crome

Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.

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Belly Bloat: What You Should and Shouldn't Eat and Drink

posted: Monday, March 23, 2015   by: The Nutrition Twins

Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light and svelte.

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4 Health Foods With Hidden Dangers

posted: Monday, March 2, 2015   by: The Nutrition Twins

There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden dangers.

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