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Nutrition Tips

If your fitness enthusiast, or just want the facts on good nutrition so you can make heathy choices, you can read all about the latest in nutrition news here. ACE Fit offers nutritional research, recipes, diet tips, and many other ways to help you eat healthy. And you can can read about it all in one place!

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Belly Bloat: What You Should and Shouldn't Eat and Drink

posted: Monday, March 23, 2015   by: The Nutrition Twins

Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light and svelte.

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4 Health Foods With Hidden Dangers

posted: Monday, March 2, 2015   by: The Nutrition Twins

There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden dangers.

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Nutrition Strategies and Recipes from Top Health and Fitness Experts

posted: Friday, February 27, 2015   by: Lawrence Biscontini

Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.

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5 Simple Ways to Take Temptation Out of the Kitchen

posted: Monday, February 16, 2015   by: Gina Crome

Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead.

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How to Fall in Love With Whole Foods

posted: Monday, February 2, 2015   by: U Rock Girl!

Given that processed foods are so widely available and easy to grab while on the go, many of us have lost the desire and taste buds for whole, unprocessed foods. It’s time to go back to the basics and rediscover a love for whole foods. It may not happen overnight, but with these tips you may just have a new love affair for healthy and tasty “real” food.

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5 Foods You Should Add to Your Diet in 2015

posted: Friday, January 16, 2015   by: U Rock Girl!

If you eat the same things day after day, you're probably in a food rut, and more likely to jump off the clean-eating ship and onto the junk food highway. Here are five foods you should consider adding to your diet this year—they’ll give you energy, boost your immunity and keep you coming back for more.

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4 Green Smoothie Recipes to Kick-start Your Day

posted: Monday, January 5, 2015   by: U Rock Girl!

Green smoothies are a great way to add leafy vegetables to your diet, but it can be a challenge to know how to make them appealing to your taste buds. Here are some great green smoothie recipes that maximize the nutritional value of greens, fruit and superfoods—and taste amazingly good, too.

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5 Healthy Winter Vegetables

posted: Monday, December 22, 2014   by: U Rock Girl!

All vegetables contain valuable nutrients, but the very best ones to eat are those that are in season. Learn why these five vegetable superstars—beets, Brussels sprouts, kale, winter squash and cauliflower—are easier on your wallet, better for the planet and offer the biggest nutritional payoff during the winter months.

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A Mindful Approach to Holiday Eating

posted: Friday, December 12, 2014   by: Elizabeth Kovar

Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.

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5 Easy Ways to Detox after a Thanksgiving Day Binge

posted: Friday, November 28, 2014   by: The Nutrition Twins

Did you overdo it a bit on Thanksgiving, despite your best intentions to stick to your health plan? If so, you may be feeling bloated, heavy, puffy and a little nauseated. The Nutrition Twins explain how you can quickly recover, detox and starting feeling better than ever.

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