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Older Adult Fitness

Older Adult FitnessIt's never too late to become active! In addition to enhancing your quality of life and ability to pursue your interests, physical activity for adults age 50+ plays an important role in preventing health problems and managing those common disorders that might already be present such as diabetes, high blood pressure, depression and elevated cholesterol. Significant health benefits can be seen by including just a moderate amount of exercise into your lifestyle.

3 Fit Facts Found in Older Adult Fitness

Fitness for Older Adults – Frequently Asked Questions

Thinking about becoming more active or starting a structured fitness program? Good for you! Many studies underscore the health benefits of exercise at any age. To help you get started, we’ve gathered a list of frequently asked questions and answers about fitness for older adults.

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Exercise And Menopause

There was a time when the word was never spoken, not even between a mother and daughter. Menopause, still referred to as “the change” in some circles, is now no longer a taboo subject. Menopause is a natural transition in a woman’s life.

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Active Seniors Enjoy Life More

Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating that exercise helps keep a body strong.

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