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Health and Fitness

Health and FitnessRegular exercise is critical to maintaining overall health and well-being. Be sure to find workout routines that safely and effectively incorporate aerobic exercise, and resistance and flexibility training. As you strive to live your most fit life by making exercise a regular part of your schedule, you’ll see improvements in your energy, strength, balance and coordination – all of which contribute to a better quality of life.

14 Fit Facts Found in Health and Fitness

Know Your Numbers: Waist circumference

Waist circumference is a quick and easy way to measure the amount of fat in your abdominal area. Research suggests that if you store excess fat around your mid-section, you have a higher disease risk than someone with most of their fat in the hips, buttocks, and thighs.

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Metabolic syndrome

About 35% of adults in the United States have metabolic syndrome, a serious medical condition that raises your risk for heart disease, stroke, and diabetes. A person with metabolic syndrome is twice as likely to have a heart attack or stroke and 5 times more likely to develop type 2 diabetes than someone without it!

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Using the Framingham risk score to predict risk for heart attack

Heart attacks are a leading cause of death and disability for men and women. In fact, every 34 seconds someone in the United States has one! Knowing your risk is the first step in making sure that you won’t be a statistic. The Framingham risk score, a simple risk calculator, is a great place to start.

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Type 2 Diabetes

If you have type 2 diabetes, there is too much glucose (or sugar) in your blood. The extra sugar makes it hard for your heart, blood vessels, and other parts of the body to work effectively. As a result, you have a much higher risk for heart attack, stroke, leg amputation, kidney failure, and blindness .

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Major depression is a common but serious medical condition that affects people of every age, race, ethnicity, and income level. The exact cause is unknown, but it is most likely caused by a combination of genetic and environmental factors.

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Decreasing Stress

Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship.

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Know Your Numbers: Cholesterol

Cholesterol is a waxy substance that is found in the blood. A certain amount of cholesterol is necessary for good health, but some people have too much. As your cholesterol increases, so does your risk for heart attacks, strokes, and other health problems.

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Know Your Numbers: Body Mass Index

Body Mass Index (BMI) is a convenient way to estimate how much fat is on your body. Knowing your BMI can help determine your risk for dangerous health conditions that are associated with increased body fat.

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Know Your Numbers: Blood Sugar and Hemoglobin A1C

The blood sugar level and hemoglobin A1C are two common blood tests that screen for prediabetes and diabetes. These tests are also helpful in the regular monitoring of a person with diabetes.

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Know Your Numbers: Blood Pressure

Blood pressure (BP) is a quick and easy way to measure the health of your heart. This measurement reflects the strength of your heartbeat and the amount of pressure inside the arteries as blood flows throughout the body.

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Does snoring keep you (or your partner) from getting quality, restful sleep? Read on to learn more about snoring and what you can do to get your zzzzzs back.

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Smoking Cessation

Chances are you already know that smoking is the number one cause of preventable death worldwide. You know that the 7,000+ chemicals in cigarette smoke are seriously harming you and those around you. What you don’t know is how you can quit smoking for good. Here are some basic steps for successfully becoming a non-smoker.

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Do you feel like you will never get a good night’s sleep….ever again? You are not alone. In fact, insomnia is the most common sleep complaint and is one of the top reasons that Americans visit a health care provider. Insomnia consists of trouble falling asleep, difficulty staying asleep, or feeling unrefreshed despite getting enough rest.

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The Lowdown on High Blood Pressure

One simple way to measure the health of your heart is by checking your blood pressure. High blood pressure, or hypertension, is when your blood pressure measures 140/90 or greater on two or more occasions.   High blood pressure is your heart’s way of telling you that it is working harder than it should.

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