Start your new year on a healthy note with Lawrence Biscontini's heart-pumping, full-length 15-minute cardio workout. Leave the exercise equipment behind, clear some space and start burning fat while improving your balance.
Lawrence Biscontini, MA, is an award-winning group fitness instructor recognized worldwide for his innovative programming. He was the first mindful movement specialist to win multiple awards from ACE, IDEA & Inner IDEA, Can Fit Pro and ECA. Lawrence has created nutritional menus for spas from Manhattan to Mykonos, and has appeared many times on national TV.