Apricot Smoothie

Apricot Smoothie

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

Nutirion Profile: Gluten Free Diet Healthy Weight Heart Healthy High Calcium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 5 min 5 min

Directions

Ingredients

  • 1 cup canned apricot halves in light syrup
  • 6 ice cubes
  • 1 cup nonfat plain yogurt
  • 3 tablespoon sugar

Cooking Instruction

Step 1

Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.


Nutrition

  • Serving: Per serving
  • Calories: 202
  • Carbohydrates: 49g
  • Fat: 0g
  • Protein: 6g
  • Dietary Fiber: 2g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 3mg
  • Potassium: 175mg
  • Sodium: 74mg
  • Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
  • Carbohydrate Servings: 3

Up to 50% off

functional training and sports performance courses

Learn More