Caramelized Onion & Shrimp Bruschetta

Caramelized Onion & Shrimp Bruschetta

Caramelized onion and golden raisins add sweet balance to shrimp in this easy bruschetta. It can be assembled in just a few minutes if you make the onion spread ahead of time. For a vegetarian option, serve topped with crumbled feta.

Nutirion Profile: Diabetes Appropriate Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
24 50 min 1 hr 20 min

Directions

Ingredients

  • 1/2 cup golden raisins
  • 2 tablespoon canola oil
  • 4 cups chopped yellow onions
  • 2 tablespoon capers, rinsed and chopped
  • 2 tablespoon minced fresh dill
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 24 thin slice baguette, toasted
  • 24 peeled and deveined cooked shrimp, (26-30 per pound)

Cooking Instruction

Step 1

Place raisins in a small bowl and cover with boiling water; set aside for 30 minutes.

Step 2

Meanwhile, heat oil in a large skillet over medium heat. Add onions and cook, stirring often, until the onions are softened and beginning to color, 5 to 10 minutes. Cover, reduce heat to medium-low, and continue cooking, stirring occasionally, until the onions are golden brown, 15 to 25 minutes more.

Step 3

Drain and chop the raisins; add to the onions along with capers, dill, pepper and salt. Cook uncovered, stirring, for 5 minutes. Transfer to a bowl and let cool for at least 30 minutes.

Step 4

Top each slice of bread with 1 tablespoon onion spread and 1 shrimp.


Nutrition

  • Serving: Per bruschetta
  • Calories: 61
  • Carbohydrates: 8g
  • Fat: 2g
  • Protein: 4g
  • Dietary Fiber: 1g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 26mg
  • Potassium: 95mg
  • Sodium: 100mg
  • Exchanges: 1/2 starch, 1/2 fat
  • Carbohydrate Servings: 1/2

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