Artichoke & Ripe Olive Tuna Salad

Artichoke & Ripe Olive Tuna Salad

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
5 15 min 15 min

Directions

Ingredients

  • 1 12-ounce c chunk light tuna, drained and flaked (see Note)
  • 1 cup chopped canned artichoke hearts
  • 1/2 cup chopped olives
  • 1/3 cup reduced-fat mayonnaise
  • 2 teaspoons lemon juice
  • 1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried

Cooking Instruction

Step 1

Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.


Nutrition

  • Serving: Per serving
  • Calories: 210
  • Carbohydrates: 12g
  • Fat: 8g
  • Protein: 20g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 25mg
  • Potassium: 166mg
  • Sodium: 791mg
  • Exchanges: 2 very-lean meat, 2 fat, 1 1/2 vegetable
  • Carbohydrate Servings: 1

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