While sticking to a New Year’s resolution can feel like an impossible task, positive change in health and fitness is achievable. The key to your success is to shift your focus from what you resolve to do to how you’ll do it. Here are four proven strategies for making sure you actually follow through on your resolutions this year.Read More
Healthy Living Blog
AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.Read More
Learn some key strategies for eating more healthfully this time of year, and how to create scrumptious and health-promoting holiday dishes that your family and friends are sure to enjoy.Read More
Although this time of year is supposed to make us feel joyful and happy, it’s easy to become overwhelmed and stressed. But here’s some good news: Dedicating just 20 minutes a day to being active—with this total-body workout, for example—can lower your stress levels, burn extra calories and make this your best holiday season ever.Read More
Planks are a great exercise, but holding them for an extended period of time is, well, kind of a waste of time, argues ACE Pro Jonathan Ross. Rather, planks should be viewed as a way to prepare the body for more difficult challenges. Learn how to add variety to basic planks that will make your workouts more enjoyable and enhance your ability to move in everyday life.Read More
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.