When it comes to your personal wellness journey, has the ease with which you can share, care and compete tipped the scales from being beneficial to stressful? If this sounds familiar, here are three ideas for how you can bring sanity to the unrealistic expectations you may be placing on yourself by tracking and documenting every single thing you do.Read More
ACE Healthy Living Blog
Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.Read More
Although most of us will never play at an elite level, it doesn’t mean that we can’t train like our favorite basketball players. Here are five things to consider when designing a workout program for basketball, or any other sport, as well as a sample workout to get you started.Read More
Rarely do Americans achieve the nightly recommendation of seven to nine hours of sleep. Whether you share a bed or sleep alone, here are six tips to improve the quality of sleep.Read More
When many people think of an obstacle course for kids, they envision a significant amount of equipment, space and setup. The good news is that with a few basic pieces of playground equipment and minimal space, an instructor can create a fun and effective obstacle course that challenges and engages children.Read More
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.