What are the Health Benefits of Coffee and Tea?

| by in Nutrition
What are the Health Benefits of Coffee and Tea?

Coffee and tea have long been acknowledged for their beneficial properties, which predominantly come from caffeine and antioxidants found in coffee beans and tea leaves. Plus, these drinks are a great excuse to get together with a friend, which can be good for your health. But are there are any drawbacks? Learn what a growing body of research has to say about these popular drinks.

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