Restoring Sanity to Planks

| by in Fitness
Restoring Sanity to Planks

Planks are a great exercise, but holding them for an extended period of time is, well, kind of a waste of time, argues ACE Pro Jonathan Ross. Rather, planks should be viewed as a way to prepare the body for more difficult challenges. Learn how to add variety to basic planks that will make your workouts more enjoyable and enhance your ability to move in everyday life.

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