Nutrition Fact or Fiction?

| by in Nutrition
Nutrition Fact or Fiction?

There’s no shortage of misinformation when it comes to info about what to eat, from the latest diet for shedding fat to the greatest supplement for enhancing recovery. As a savvy consumer, you have to search beyond the hype to distinguish what’s really healthy and what’s just a fad. Here are five things to keep in mind when you’re pondering whether or not something is actually touting proper nutrition.

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