Winter Weight Gain: Why It Happens and How to Prevent It

| by in Overweight and Obesity
Winter Weight Gain: Why It Happens and How to Prevent It

Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead start working against the factors that promote it. ACE pro Jonathan Ross explains how to survive the winter, get fitter, make progress and start spring with a physical and mental head start.

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