7 Keys to Long-term Weight-loss Maintenance

| by in Overweight and Obesity
7 Keys to Long-term Weight-loss Maintenance

Losing weight isn’t easy, but keeping the weight off often proves even more challenging for most people. Fortunately, researchers have uncovered some of the traits and long-term strategies that can help increase your chances of successfully keeping the weight off. Here are seven keys to achieving and maintaining a healthy weight over the long term.

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