Even if competition isn’t your goal, you can learn a lot from the training and nutrition habits of world-class athletes. In addition to detailing the five keys to fueling like an Olympian, this article features a sample meal plan and two easy-to-make recipes you can use to fuel your activity.Read More
While there isn’t a proven metabolism-booster on the market, there are ways to maximize metabolism naturally and without a lot of extra time, money or effort. Learn about the small things you can do to create an efficient and healthy body that burns more calories and fat.Read More
Everything you need to know about the recent updates to the USDA dietary guidelines.Read More
Check out these three tips for making this Thanksgiving a healthier one without forgoing fun times with family and friends and maintaining flavor in all your favorite dishes.Read More
Thinking about reducing or eliminating animal products from your diet? Whether you want to go vegan or simply add more plant-based foods to your diet, learn how making informed choices about what you eat can improve your health and reduce your risk of certain diseases.Read More
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