You may not be able to control all of life’s challenging circumstances, but you can control how you respond to them. Learn about the positive benefits of responding with gratitude and how you can feel more grateful on a daily basis.Read More
If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.Read More
Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.Read More
Your personal happiness is influenced by your environment, lifestyle factors, and behavioral choices. Check out these 8 ways to boost your mood and well-being.Read More
Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.Read More
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