Lifestyle Medicine

The physical benefits of exercise are well known, and research points to a growing list of physiological, neurological and even psychological benefits associated with mental health. Learn how regular exercise can positively impact mood, stress response and overall mental health, in young adults.

ACE Expert Aida Johnson-Rapp spoke with NBA Veteran and Chicago Bull Thaddeus Young on how he uses mindfulness practices on and off the court.

You may not be able to control all of life’s challenging circumstances, but you can control how you respond to them. Learn about the positive benefits of responding with gratitude and how you can feel more grateful on a daily basis.

If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.

Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.