Lifestyle Medicine

If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.

Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.

Your personal happiness is influenced by your environment, lifestyle factors, and behavioral choices. Check out these 8 ways to boost your mood and well-being.

Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.

Keeping well on the road means striking a balance between physical and emotional health. Get prepared for your next trip with these healthy travel tips.