Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13
30% off Program Design courses. Extended–ends Sunday! Save now
Up to $350 off all Specialist Programs. Extended–ends Sunday! Save now
30% off Certification Study Programs. Limited time! Save now
  • Your Cart (0) 0
  • Sign In
Sign In
ACE Fitness
  • Certification
  • Education
  • About
Browse All

Certifications

  • Personal
    Trainer
  • Group Fitness
    Instructor
  • Health
    Coach
  • Medical Exercise
    Specialist

Certificates

  • Peer Fitness Trainer

Process

  • How to Become a Personal Trainer
  • Certification Exam
  • Register for Your Exam
  • NCCA Accreditation
  • Recertification

Support

  • ACE Answers
  • Military Financial Assistance

Get certified by summer!

Up to 30% OFF Certification Study Programs

Limited time!

Save now
See All Promotions
Browse All

For Professionals

Specialist Programs

  • NEW! Orthopedic Exercise
  • Fitness Nutrition
  • Functional Training
  • Senior Fitness
  • Corrective Exercise
  • Weight Management
  • Behavior Change
  • Sports Performance
  • See More

Continuing Education

  • CEC Club
  • Online Courses
  • Specialist Programs
  • Workshops & Events
  • Live Webinars
  • Magazine Quizzes
  • eCredits
  • ACE Approved Courses

Career Support

  • Certified™
  • Research & Studies
  • ACE Insights Blog
  • Career Center
  • Referral Reward Program
  • Recertification
  • For Healthcare Professionals
  • Programs & Benefits
  • IDEA World Scholarship
Browse All

For Business

  • Fitness Facilities & Health Clubs
  • Education Institutions
  • Healthcare Organizations
  • Corporate Wellness Programs
  • Continuing Education Providers
  • International Partners

For All

  • Healthy Living Blog
  • Exercise Library
  • Tools & Calculators
  • Find an ACE Pro
  • Healthy Recipes

Get with the PROgram.

30% OFF Program Design courses

Extended–ends Sunday!

Save Now

Don't skip a beat.

Up to $350 OFF ALL Specialist Programs

EXTENDED–ENDS SUNDAY!

Save Now
See All Promotions

Who We Are

  • ACE at a Glance
  • Our Team
  • Careers
  • Press Room
  • Contact Us

Our Efforts

  • Mission
  • ACE Mover Method
  • Science & Research
  • Standards & Professionalism
  • Community Engagement
  • Population Health
  • Issue Advocacy

Get with the PROgram.

30% OFF Program Design courses

Extended–ends Sunday!

Save Now

Don't skip a beat.

Up to $350 OFF ALL Specialist Programs

EXTENDED–ENDS SUNDAY!

Save Now

Get certified by summer!

Up to 30% OFF Certification Study Programs

Limited time!

Save now
See All Promotions

Lifestyle Medicine

Filter By Category

View All Articles

Categories

  • View All
  • Active Aging
  • Behavior Change
  • Business
  • Cardiovascular Training
  • Corrective Exercise
  • Disease Considerations
  • Exercise Science
  • Fit Facts
  • Fitness
  • Group Exercise
  • Healthcare System
  • Lifestyle Medicine
  • Nutrition
  • Overweight and Obesity
  • Program Design
  • Strength Training
  • Women's Health
  • Youth
  • Tag Label Here
  • Tag Label Here
  • Tag Label Here

Staying Grateful in Challenging Times

November 12, 2020 | by Jeanne Bellezzo in Lifestyle Medicine
Staying Grateful in Challenging Times

You may not be able to control all of life’s challenging circumstances, but you can control how you respond to them. Learn about the positive benefits of responding with gratitude and how you can feel more grateful on a daily basis.

Read More
  • Tag Label Here
  • Tag Label Here
  • Tag Label Here

Yes, You CAN do Yoga

September 11, 2019 | by Amber Long in Lifestyle Medicine
Yes, You CAN do Yoga

If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.

Read More
  • Tag Label Here
  • Tag Label Here
  • Tag Label Here

Energize With Yoga? Yes!

September 05, 2019 | by Jeanne Bellezzo in Lifestyle Medicine
Energize With Yoga? Yes!

Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.

Read More
  • Tag Label Here
  • Tag Label Here
  • Tag Label Here

Happiness Hacks: How to Boost Your Mood Naturally

August 13, 2019 | by Dr. Erin Nitschke in Lifestyle Medicine
Happiness Hacks: How to Boost Your Mood Naturally

Your personal happiness is influenced by your environment, lifestyle factors, and behavioral choices. Check out these 8 ways to boost your mood and well-being.

Read More
  • Tag Label Here
  • Tag Label Here
  • Tag Label Here

Exercise Your Way to Wellness

August 01, 2019 | by Shelby Spears in Lifestyle Medicine
Exercise Your Way to Wellness

Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.

Read More
Save Now

Categories

  • View All
  • Active Aging
  • Behavior Change
  • Business
  • Cardiovascular Training
  • Corrective Exercise
  • Disease Considerations
  • Exercise Science
  • Fit Facts
  • Fitness
  • Group Exercise
  • Healthcare System
  • Lifestyle Medicine
  • Nutrition
  • Overweight and Obesity
  • Program Design
  • Strength Training
  • Women's Health
  • Youth

Trending

What are the guidelines for percentage of body fat loss?

What are the guidelines for percentage of body fat loss?

Is it ever okay for your knees to extend beyond your toes while doing squats or lunges?

Is it ever okay for your knees to extend beyond your toes while doing squats or lunges?

Why do muscles tighten up?

Why do muscles tighten up?

How to Eat & Workout for an Endomorph Body Type

How to Eat & Workout for an Endomorph Body Type

How to Eat & Workout for an Ectomorph Body Type

How to Eat & Workout for an Ectomorph Body Type

Share:

Browse ACE lifestyle medicine courses

Get in the Know

Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.

Load More Articles
Brand Anthem
American Council on Exercise

About ACE

  • Our Team
  • Our Efforts
  • Press Room
  • Careers
  • 2020 Impact Report

Professionals

  • Continuing Education
  • Specialist Programs
  • Recertification
  • Career Center
  • Certified™
  • Research & Studies

Certifications

  • Personal Trainer
  • Group Fitness Instructor
  • Health Coach
  • Medical Exercise Specialist
  • Additional ACE Certifications

Resources

  • ACE Healthy Living Blog
  • Exercise Library
  • Tools & Calculators
  • Find an ACE Pro
  • Store

Legal

  • Terms of Use
  • Privacy Policy
  • Return Policy
  • Sitemap
  • Cookie Preferences

Contact Us

American Council on Exercise
4851 Paramount Drive
San Diego, California 92123

1 (888) 825-3636
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • LinkedIn
American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
Charity Navigator Logo
American Council on Exercise BBB Business Review
Authorize.Net
DigiCert Seal

Copyright© The American Council on Exercise. All Rights Reserved.