Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor? Here are five qualities that you should look for in a group fitness instructor.Read More
There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most sought-after Zumba educators share their top tips for maximizing the fun and effectiveness of this fitness dance party.Read More
Indoor cycling comes with a language all its own, and if you’re not fluent, you may be left wondering what to do or how to get the most out of your workout. Fitness pro Julz Arney explains the terms you need to know, as well as how to manipulate the settings of the bike, to maximize your indoor cycling experience.Read More
When it comes to low-impact, high-energy workouts, it’s tough to beat indoor cycling classes. But an improperly fitting bike can quickly derail your efforts and keep you out of the saddle indefinitely. Whether you’re a beginning cycler or just getting back on the bike after a break, here are some easy tips for adjusting your bike for a great fit—and a great workout.Read More
Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes can make or break a workout. Here’s the scoop from top group fitness instructors and yoga teachers on what clothing items and apparel brands are must haves in their workout wardrobes.Read More
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