What to Look For in a Group Fitness Instructor

| by in Group Exercise
What to Look For in a Group Fitness Instructor

Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor? Here are five qualities that you should look for in a group fitness instructor.

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Indoor Cycling: The Breakdown on Bike Set-Up

| by in Group Exercise
Indoor Cycling: The Breakdown on Bike Set-Up

When it comes to low-impact, high-energy workouts, it’s tough to beat indoor cycling classes. But an improperly fitting bike can quickly derail your efforts and keep you out of the saddle indefinitely. Whether you’re a beginning cycler or just getting back on the bike after a break, here are some easy tips for adjusting your bike for a great fit—and a great workout.

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The Gear Group Fitness Instructors Can’t Live Without

| by in Group Exercise
The Gear Group Fitness Instructors Can’t Live Without

Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes can make or break a workout. Here’s the scoop from top group fitness instructors and yoga teachers on what clothing items and apparel brands are must haves in their workout wardrobes.

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