In recognition of Family Fitness Day, nationally observed during the month of September, here are some creative ways to infuse family time with physical activity.Read More
Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so glad I challenged myself to become an instructor, because seeing others reach their fitness goals has filled my soul. Here are eight signs you’re ready to step up from the front row and step into the role of a certified group fitness instructor.Read More
Group fitness can be a great way to stay on track because people who exercise in groups are more likely to adhere to a consistent routine due to the accountability provided by social connections. If you are thinking of trying group fitness classes for the first time, here are five tips to help you get started off on the right foot.Read More
Do you love group fitness classes? From yoga to indoor cycling, group fitness offers a wide range of experiences and challenging workouts. To make sure you’re getting the most out of your classes, four of the country’s top group fitness instructors share the mistakes they most often see in a variety of formats and offer tips to help you get more out of your next sweat session.Read More
Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor? Here are five qualities that you should look for in a group fitness instructor.Read More
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