Is All Screen Time Bad For My Preschooler? Maybe Not.

| by in Fit Facts
Is All Screen Time Bad For My Preschooler? Maybe Not.

The American Academy of Pediatrics recommends two hours or less per day of screen time (television, video and computer games, tablets, smart phones, e-readers, etc.) for kids over age two and no screen time for kids younger than two. The rationale is that too much screen time impedes a child’s development and promotes physical inactivity, childhood overweight and, in many cases, aggressive behavior.

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How can I teach my child about healthy hydration, especially in the warm summer months?

| by in Fit Facts
How can I teach my child about healthy hydration, especially in the warm summer months?

Proper hydration is a high priority, especially for children engaging in strenuous physical activity on hot and humid days when the risk of heat-related illness is most severe. Educating children on the importance of hydration before, during, and after exercise helps to ensure safe summer fun.

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Sweet
Summer
Savings!