Sleep is one of the most efficient means of allowing your body to recover from one day’s workout and to properly prepare for the next exercise session. To help ensure that you are getting the most out of your workout program, check out these seven benefits of sleep for recovery from exercise.Read More
Learn about some of the lesser-known apps and new technology products of 2021 that you may not know about yet but should.Read More
While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.Read More
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? Learn about several research studies demonstrating that focusing your attention on targeted muscles during a workout can actually enhance your results.Read More
mTORs are the primary regulator for muscle cell protein synthesis and inhibitor of protein breakdown. Learn why they're important, especially for muscle growth.Read More
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