While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.Read More
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? Learn about several research studies demonstrating that focusing your attention on targeted muscles during a workout can actually enhance your results.Read More
mTORs are the primary regulator for muscle cell protein synthesis and inhibitor of protein breakdown. Learn why they're important, especially for muscle growth.Read More
Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.Read More
March is National Sleep Month, which is an ideal time to learn more about how sleep impacts the pursuit and achievement of health and fitness goals.Read More
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