If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.Read More
Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.Read More
Jab, cross and hook your way to a stronger body with this boxing-inspired workout that combines punches and defensive techniques with strength and power-building bodyweight exercises to torch calories and challenge your entire body in one fun and time-efficient workout session.Read More
If you’re like most people, lack of time is your number-one reason for not working out as much as you would like to. Here’s your solution: An effective 15-minute, total-body workout, which will challenge your cardio and increase your strength, even when you don’t have time for a longer workout.Read More
Jump rope workouts are easy, effective, & versatile. Burn calories with this beginner jump rope workout today!Read More
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