High-Intensity Interval Training Exercises for the Pool

| by in Cardiovascular Training
High-Intensity Interval Training Exercises for the Pool

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipment to progress or assist, depending on the swimming abilities of your clients.

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