Cardiovascular Training

Whether you are a recreational or elite runner, incorporating a variety of core exercises into your training program may yield significant improvements in your running form. Here are three core exercises to try, along with progressions and regressions to suit your individual needs and fitness level.

Running is a great way to get and stay in shape, but it can get a little dull after a while. Here are nine tips for making your running workouts more fun and interactive.

A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn’t require much more than a little space, a timer and some creativity. Learn about the wide-ranging benefits of jumping rope and give this jump-rope workout a try.

When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.

You don’t have to be a born runner or athlete to start running and enjoy the benefits of being physically active. Whether you want to run on a treadmill, outdoor track, road or trail, here are eight ways to get you moving from couch to pavement in no time.