Behavior Change

Effective New Year’s resolutions are connected to your values and align with your lifestyle. Use SMART goal setting and process goals to craft resolutions that work.

Leveraging exercise for weight loss involves using self-regulatory skills and focusing on the most effective aspects of initial behavior change, which in turn improve self-efficacy and adherence to both exercise and better eating.

All-or-nothing thinking can hold you back in all areas of life, from sticking with an exercise program to starting a new business. Learn strategies to break the cycle of perfectionist thinking.

Learn how to adopt a more holistic approach to behavior change and empower your coaching and training clients to achieve their physical- and mental-health goals.

Coaching clients through the long-term process of behavior can be challenging. Try these evidence-based strategies that will foster persistence and progress.