Behavior Change

Despite our best intentions, it can be challenging to stick to healthy behaviors during the holiday season. Learn how this one cognitive behavioral skill can help you feel more confident, in control and hopeful about sustaining your healthy lifestyle habits through the holidays and beyond.

One of the next big trends in fitness is combined physical-cognitive training, which can benefit exercisers of all ages, whether they want to stay mentally sharp as they age or gain a competitive edge. Here are just a few fun low-tech ways to start introducing cognitive load into your exercise programs.

Warmer weather calls for swimsuits, shorts and tank tops, all of which can intensify a personal struggle of self-love and self-confidence. Use these five steps to enhance your relationship with yourself this summer.

It’s hard to make yourself do something you don’t enjoy—even when you know it’s good for you. This is especially true for exercise. If you find it difficult to stick to an exercise program, ACE Pro Shannon Fable argues that movement should make you feel good and offers tips for finding activities that get you moving and put a smile on your face—even if that activity is less intense or effective than a traditional workout.

Don't overlook the impacts your mindset can have on your overall health. Learn about how your thoughts affect your health and the science behind this.