Behavior Change

Thinking about hiring a health coach to help you reach your 2020 health goals? Learn why and how a health coach can be a necessary and integral part of your healthy lifestyle team.

Hiring a health coach can do more for an individual than simply help him or her change health-related habits. Read on to learn why health coaching, which is rooted in the science and psychology of behavior change, can directly and positively impact a client’s mental wellness.

While the New Year can be an exciting and inspiring time of year, creating and achieving long-term goals can often feel overwhelming. Here are some tips for creating a strong foundation focused on preparation and continuous motivation to achieve small wins that progress into bigger goals.

Despite our best intentions, it can be challenging to stick to healthy behaviors during the holiday season. Learn how this one cognitive behavioral skill can help you feel more confident, in control and hopeful about sustaining your healthy lifestyle habits through the holidays and beyond.

One of the next big trends in fitness is combined physical-cognitive training, which can benefit exercisers of all ages, whether they want to stay mentally sharp as they age or gain a competitive edge. Here are just a few fun low-tech ways to start introducing cognitive load into your exercise programs.