Behavior Change

Launching an effort to adopt a new healthy habit is exciting, but the shine can wear off as the weeks and months roll by. Create a solid foundation for lasting success with these tips and techniques.

Adults need a minimum of seven to nine hours of sleep each night, yet more than one-third of the population does not get the minimum number of recommended hours. Here’s what you need to know to ensure that you get enough quality sleep each night, which can positively impact your overall health and well-being.

The COVID-19 pandemic has deeply affected and disrupted many industries, resulting in dramatic unemployment and changes to our way of life. Drawing lessons from research on post-traumatic growth, learn about the steps you can take to not only find the positives in difficult situations but to ignite growth as well

Learn how to change your behavior, make healthy, conscious choices and implement meaningful changes to develop new habits.

Happiness has become a popular field of study for researchers over the last decade, and universities are creating whole courses around the topic. Here are five simple, research-based ways we can create happier, healthier lives for ourselves.