Find out if you make it to the gym as many times as this young 102-year-old — and if your workouts last just as long.Read More
Fitness icon, Jane Fonda, showed that she's fit as ever at 73 when she led some exercises wearing a bodysuit, leggings and leg warmers on Monday. She also spoke to Matt Lauer about her new exercise DVDs, which released Tuesday.Read More
If you’ve ever thought you aren’t standing as straight and tall as you once did, find walking up a flight of stairs to be a strain at times or you groan when reaching for the arms of a chair as you slowly get up from sitting, you aren’t alone. Find out why it's important to maintain moderate activity and what exercises to perform.Read More
Senior Olympians are currently competing for gold in San Diego's Senior Olympics and a new documentary features their training and competition. Watch the trailer here and be impressed.Read More
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