COVID-19 has added some additional challenges when it comes to getting in a good workout, but many fitness apps can help guide you along your path toward better health and wellness. Check out these recommendations from Dr. Ted Vickey, ACE’s Senior Advisor of Technology.Read More
ACE Fitness & Healthy Lifestyle Blog
Eating nutritiously doesn’t have to be complicated. Here are four essential tips to help ensure you’re getting the nutrients your body needs to stay healthy and energetic.Read More
Without the structure of school and after-school activities, finding ways to encourage your kids to be active throughout the summer months can often be a challenge. Here are a few tips for keeping your kids moving and healthy all summer long.Read More
Think you’re too old to start exercising? Think again. A growing body of research suggests that anyone can start to enjoy the benefits of being physically active, no matter how old they may be.Read More
Young athletes accustomed to attending practices, games, and other physical-activity outlets have been forced to take their training into their own hands despite having few resources to guide them. Check out these three “at home” workouts ideal for young athletes 5-12 years old. Each workout can be done in about 25 minutes and videos of the involved activities are included as well.Read More
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