Smoothies are a popular (and delicious) way to consume a lot of nutrients, particularly when you don’t have time for a full meal. However, they can also be loaded with calories and sugar. So, how can you avoid these pitfalls and get the most nutritional value out of your smoothies? Here’s how…Read More
Healthy Living Blog
Are you walking around in a constant state of stress? Relief could be as close as your breath. In as little as a few minutes a day at home, at the office or anywhere else stress finds you, learn how you can put a little brainwork into your breathing and experience the benefits.Read More
Share the love this Valentine’s Day by working out with your partner! This quick 20-minute body-weight circuit is ideal for improving heart health and core strength—and leaves plenty of time in your day for celebrating each other.Read More
While skipping out on the cool-down after a workout may seem like a good way to save time and get to your next commitment, here are three reasons why those last few minutes of class are some of the most important.Read More
Health and fitness writer and editor Daniel Green shares the most important lessons he learned from spending a year living according to the guidelines for diet and physical activity issued by the U.S. government.Read More
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