Healthy Living Blog

Cooking and preparing more food at home is a great way to shape up your diet. Here are here are six simple steps to help you navigate your supermarket’s aisles and become a better grocery shopper.

Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.

Summer is a great time to enjoy your favorite outdoor activities, but high temperatures can increase your risk of heat cramps, heat exhaustion and heat stroke. To prevent heat stress and enjoy being active outdoors all summer, be sure to implement the following SWEAT practices.

Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.

It’s your turn to bring snacks to your soccer star’s tournament or your little slugger’s baseball game. Here are some great tips and ideas for choosing fun and healthy snacks that will fuel your little athletes without adding stress to your already hectic week