8 Reasons to Take a Rest Day

| by in Fitness
8 Reasons to Take a Rest Day

Feeling stressed or burned out or having a tough time falling asleep even though you are physically exhausted are all possible signs of overtraining and an indicator that you need to allow for more rest time in your workout program. But if the thought of a day away from the gym or not enjoying your favorite activity leaves you feeling concerned, here are eight benefits of taking a complete rest day.

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