If a little is good, a lot must be great, right? Unfortunately, this is the approach many runners take while training for a half- or full marathon. Learn how to avoid injury and progressively get faster by following a purposeful training program and setting a specific intention for every workout rather than aiming to fill a mileage quota.Read More
ACE Healthy Living Blog
If you’d like to make it through the week without worrying what’s for dinner (but you don’t have all weekend to do so), here are five time-saving tips to give your meal prep process a makeover.Read More
When it comes to your personal wellness journey, has the ease with which you can share, care and compete tipped the scales from being beneficial to stressful? If this sounds familiar, here are three ideas for how you can bring sanity to the unrealistic expectations you may be placing on yourself by tracking and documenting every single thing you do.Read More
Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.Read More
Although most of us will never play at an elite level, it doesn’t mean that we can’t train like our favorite basketball players. Here are five things to consider when designing a workout program for basketball, or any other sport, as well as a sample workout to get you started.Read More
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