Sports can benefit kids in so many ways, from getting physically fit and developing athletic skills to building confidence and making new friends. However, focusing exclusively on a single sport such as football or soccer may have negative consequences. Learn why specializing in one sport may put young athletes at risk of both physical injuries and emotional burnout.Read More
ACE Healthy Living Blog
Warm weather has finally arrived and with it the opportunity to get outdoors and explore, but traveling can be hard to maintain your regular fitness routine. Use this quick backpack circuit to keep your fitness goals on track on your next adventure.Read More
One of the next big trends in fitness is combined physical-cognitive training, which can benefit exercisers of all ages, whether they want to stay mentally sharp as they age or gain a competitive edge. Here are just a few fun low-tech ways to start introducing cognitive load into your exercise programs.Read More
Warmer weather calls for swimsuits, shorts and tank tops, all of which can intensify a personal struggle of self-love and self-confidence. Use these five steps to enhance your relationship with yourself this summer.Read More
Here’s a great workout that will challenge and strengthen both your arms and abdominal muscles.Read More
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.