Healthy Living Blog

Edible seaweeds are rich sources of both essential macrominerals and trace elements, many of which are nutrients that are under-consumed by many Americans. Learn about the many health benefits of consuming seaweeds, where to find the most widely available varieties, and how to cook with and incorporate them into your diet.

Cooking and preparing more food at home is a great way to shape up your diet. Here are here are six simple steps to help you navigate your supermarket’s aisles and become a better grocery shopper.

Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.

Summer is a great time to enjoy your favorite outdoor activities, but high temperatures can increase your risk of heat cramps, heat exhaustion and heat stroke. To prevent heat stress and enjoy being active outdoors all summer, be sure to implement the following SWEAT practices.

Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.