ACE Healthy Living Blog

Military-inspired training methods that use total-body exercises to complete high-volume, low-intensity sessions can be an effective way to build muscle endurance and change body composition for the better. Read on to learn more about how to incorporate this style of training into your exercise program.

Regular physical activity is key to achieving optimal health at any age. May is Women’s Health Month. Read on to learn how exercise impacts women’s health during each stage of life.

While our capacity to think and feel can be a source of inspiration for our work and passions, this constant flux of thoughts can be distracting and make it difficult to remain in the now. Learn why meditation can be a particularly effective solution for taming the mind and increasing feelings of peace and relaxation.

Stress is a natural part of life, but when left unchecked, the body’s physiological response can negatively impact health. Learn about the physiological underpinnings of stress, its impact on various bodily systems and why your mindset can transform your stress response, allowing it to enhance creativity, motivation and perseverance, ultimately helping you become more resilient in the face of future stressors.

If a little is good, a lot must be great, right? Unfortunately, this is the approach many runners take while training for a half- or full marathon. Learn how to avoid injury and progressively get faster by following a purposeful training program and setting a specific intention for every workout rather than aiming to fill a mileage quota.