There’s no shortage of misinformation when it comes to info about what to eat, from the latest diet for shedding fat to the greatest supplement for enhancing recovery. As a savvy consumer, you have to search beyond the hype to distinguish what’s really healthy and what’s just a fad. Here are five things to keep in mind when you’re pondering whether or not something is actually touting proper nutrition.Read More
Healthy Living Blog
The hardest part of health is getting started. If that’s where you are, make this the last time you ever start again and turn “no-mentum” into momentum by answering four critical questions that will identify the internal forces that keep you motivated.Read More
It’s not uncommon for people to want a better-looking backside, but a great side effect of strengthening this area of the body is a healthier lower back. Here are three great exercises to build strength in the glutes, which can help relieve low-back pain.Read More
Lunges are a great tool for creating leaner legs, and there are a number of variations you can try to target different parts of the lower body. Here are five fun and effective lunge variations to consider adding to your lower-body routine.Read More
If you’re a busy adult looking for a maximal return of fat loss, weight loss, strength and overall performance with a minimal time investment, here are some simple exercise switches you can make to pump up your exercise portfolio and get awesome results.Read More
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