ACE Healthy Living Blog

Your personal happiness is influenced by your environment, lifestyle factors and behavioral choices. What are you doing to keep your spirits boosted and your attitude positive and encouraging? Here are some hacks you can use to help boost your mood and overall well-being.

Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.

Keeping well on the road isn’t just about fitness or physical activity; it’s about striking a balance between physical and emotional health. As you plan your next road trip or cross-country excursion, prioritize these five keys to wellness on the road.

Stand-up paddleboarding (SUP) is one of the fastest-growing outdoor sports in the United States. In addition to the pure joy of being on the water, read on to learn more about the additional health and wellness benefits of SUP.

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.