ACE Healthy Living Blog

Are you wondering how you will handle the challenges of being confronted with mountains of delicious food, endless parties and crazy schedules this holiday season? Here are five key behaviors that can help you not only survive the holidays, but come through feeling healthier and more empowered than ever.

If you’re living with type 2 diabetes, you know how important it is to count your carbohydrate intake, monitor blood glucose levels, get adequate exercise and more to keep your condition in check. To help you keep track of it all, here is a look at some of the most popular diabetes management apps and what they have to offer.

Diabetes is caused by a combination of environmental factors, lifestyle behaviors and genetic susceptibility. While these factors play a critical role in a person’s risk for developing diabetes, several risk factors can be controlled. Learn about five things you can do to reduce your risk for diabetes.

This year’s Halloween-themed metabolic-conditioning workout is comprised of exercises contributed by several ACE Certified Professionals. The exercises are challenging, fun and provide important benefits such as burning calories and improving strength.

Instead of letting your kids stuff their faces with sugary candy this Halloween, go the healthy route and try these 4 candy-free Halloween treats!