ACE Healthy Living Blog

Research confirms that physical activity improves health during all stages of life and is good for the entire family. Read on for three reasons why physical activity should be a family routine.

Learn about the benefits of consistent physical activity for people with diabetes and why small increases in activity can reap big rewards.

Double up the fun with this high-intensity interval training (HIIT) partner workout to improve cardiorespiratory fitness and muscular strength while encouraging each other along the way. This quick 40-minute workout can be done at home or in the gym.

A fitness experience is no place for boredom to take up residence. Send it packing with these creative approaches.

Focused time is necessary for a quality workout, and this often requires limiting or eliminating outside digital distractions. Apply some of these tips and tricks during your next workout to experience a distraction-free sweat session.