ACE Healthy Living Blog

The heart’s primary role is to continuously pump oxygenated blood to working tissues and other organ systems. For your heart to perform optimally, you must keep it healthy and happy, which requires a heart-centered approach to fitness.

Consumer demands have led to more informative food labels, but you may still need to read between the lines to learn the truth about a given product. Here’s what you need to know about some common food label terms.

Thinking about hiring a health coach to help you reach your 2020 health goals? Learn why and how a health coach can be a necessary and integral part of your healthy lifestyle team.

Hiring a health coach can do more for an individual than simply help him or her change health-related habits. Read on to learn why health coaching, which is rooted in the science and psychology of behavior change, can directly and positively impact a client’s mental wellness.

While the New Year can be an exciting and inspiring time of year, creating and achieving long-term goals can often feel overwhelming. Here are some tips for creating a strong foundation focused on preparation and continuous motivation to achieve small wins that progress into bigger goals.