ACE Healthy Living Blog

mTORs are the primary regulator for muscle cell protein synthesis and inhibitor of protein breakdown. The more proteins that the body synthesizes, the more it leads to muscular hypertrophy. Learn why mTORs are important, especially if your goal is muscle growth.

Your personal happiness is influenced by your environment, lifestyle factors and behavioral choices. What are you doing to keep your spirits boosted and your attitude positive and encouraging? Here are some hacks you can use to help boost your mood and overall well-being.

Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.

Keeping well on the road isn’t just about fitness or physical activity; it’s about striking a balance between physical and emotional health. As you plan your next road trip or cross-country excursion, prioritize these five keys to wellness on the road.

Stand-up paddleboarding (SUP) is one of the fastest-growing outdoor sports in the United States. In addition to the pure joy of being on the water, read on to learn more about the additional health and wellness benefits of SUP.