Healthy Living Blog

Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.

It’s your turn to bring snacks to your soccer star’s tournament or your little slugger’s baseball game. Here are some great tips and ideas for choosing fun and healthy snacks that will fuel your little athletes without adding stress to your already hectic week

It can be a challenge to know which oils to use when cooking. You want to make healthy choices, but you also want your food to turn out delicious. Here’s the lowdown on how to choose the right oils, along with detailed descriptions of the most common oils you’re likely to use.

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.

Spring is the perfect time to rejuvenate a tired routine and integrate new activities into your workouts. Here are seven ideas to help you give your routine a much needed (and deserved) springtime facelift.