The Physiology of Stress and How to Manage It

| by in Lifestyle Medicine
The Physiology of Stress and How to Manage It

Stress is a natural part of life, but when left unchecked, the body’s physiological response can negatively impact health. Learn about the physiological underpinnings of stress, its impact on various bodily systems and why your mindset can transform your stress response, allowing it to enhance creativity, motivation and perseverance, ultimately helping you become more resilient in the face of future stressors.

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Improve Your Posture With These Isometric Exercises

| by in Fitness
Improve Your Posture With These Isometric Exercises

Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.

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