Healthy Living Blog

Seemingly healthy snacks often harbor a ton of hidden sugar. If you’re looking to lower your added sugar intake, here are six satisfying snack recipes that don’t contain any added sugars.

While there are many approaches to improving posture and mobility in the office, here are five ways that can be easily implemented into your work routine, require little time and target common problems seen in the workplace.

Using blocks during your yoga practice is a great way to add stability, improve alignment and enhance your ability to perform a wide range of yoga poses. In recognition of National Yoga Month, here are four sample poses to illustrate how yoga blocks can help improve your flexibility and enable you to find greater enjoyment in your yoga practice.

Some movement is better than none, and there are countless ways that you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength that can be done just about anytime and anywhere.

Although many day-to-day reasons for putting off exercise are legit, finding ways to overcome obstacles is a healthier approach in the long run. Here’s how to get past six common barriers to exercise.