Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals

| by in Fitness
Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals

Whether you’re on the road a lot, can’t afford a monthly gym membership, or simply don’t have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Learn why body-weight training is an effective way to exercise just about anywhere, and try out these fast and fun sample workouts.

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Is Comparison Sabotaging Your Success?

| by in Lifestyle & Motivation
Is Comparison Sabotaging Your Success?

Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.

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