ACE Healthy Living Blog

Warm weather has finally arrived and with it the opportunity to get outdoors and explore, but traveling can be hard to maintain your regular fitness routine. Use this quick backpack circuit to keep your fitness goals on track on your next adventure.

One of the next big trends in fitness is combined physical-cognitive training, which can benefit exercisers of all ages, whether they want to stay mentally sharp as they age or gain a competitive edge. Here are just a few fun low-tech ways to start introducing cognitive load into your exercise programs.

Warmer weather calls for swimsuits, shorts and tank tops, all of which can intensify a personal struggle of self-love and self-confidence. Use these five steps to enhance your relationship with yourself this summer.

Here’s a great workout that will challenge and strengthen both your arms and abdominal muscles.

Worried you aren’t getting enough sleep? Wondering if you should get up earlier? New understandings of sleep may be pleasantly surprising—and a welcome relief to those feeling pressured to adopt the mythical “early bird” lifestyle dogma so commonly promoted in health circles.