11: Organizing Your Life | Chris Freytag, PT, GFI, Health Coach and Michael Mantell, PhD | ACE Fit - 15 Minutes to Wellness

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Episode 11: Organizing Your Life

Chris Freytag, PT, GFI, Health Coach and Michael Mantell, PhD


Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of 15 Minutes to Wellness to discuss that range of emotion and why lifestyle change can mean different things to different people.

About Chris Freytag

Chris Freytag is a nationally recognized health and wellness expert with more than 20 years of experience in the industry. She is an ACE Certified Group Fitness Instructor, ACE Health Coach, Personal Trainer, published author and speaker.

Her high energy and dynamic personality have led to national media appearances on Today and others. With a bachelor's degree in journalism, she has written numerous articles on health and fitness and serves as a contributing fitness editor to Prevention magazine. The author of "Two Week Total Body Turnaround," "Move to Lose," "Shortcuts to Big Weight Loss" and "Choose This!," a cookbook filled with healthy recipes made with whole food, Chris has also produced dozens of fitness DVDs.

Chris resides in Minneapolis with her husband and three children. She is a certified yoga and Pilates instructor, and her fans consistently fill her live classes at Life Time Fitness in Minneapolis.


Hosted by Dr. Michael Mantell,
ACE Senior Fitness Consultant
for Behavioral Sciences

Copyright © 2017 The American Council on Exercise