1: Kaizen | Natalie Digate Muth, MD, MPH, RD and Michael Mantell, PhD | ACE Fit - 15 Minutes to Wellness

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Episode 1: Kaizen

Natalie Digate Muth, MD, MPH, RD and Michael Mantell, PhD


Discover the Japanese philosophy of kaizen, the principle of bringing about large changes through small, continuous improvements. Dr. Natalie Digate Muth, a pediatrician and registered dietitian, joins Dr. Mantell for our premier episode.

About Natalie Digate Muth

Natalie Digate Muth, MD, MPH, RD, FAAP, is a pediatrician, registered dietitian, health coach and mom, who understands the importance of healthy eating and physical activity. Even moreso, she understands that translating knowledge to action is tough! As the author of the ACE’S 28 Days to a Healthier You, upon which the themes of the 15 Minutes to Wellness Podcasts are based, as well as “Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters” and the upcoming textbook “Sports Nutrition for Health Professionals” Natalie aims to help make the transition from information to action easier. Contact her at drnataliemuth.com


Hosted by Dr. Michael Mantell,
ACE Senior Fitness Consultant
for Behavioral Sciences

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