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Nutrition Tips

If your fitness enthusiast, or just want the facts on good nutrition so you can make heathy choices, you can read all about the latest in nutrition news here. ACE Fit offers nutritional research, recipes, diet tips, and many other ways to help you eat healthy. And you can can read about it all in one place!

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Test Your Healthy Habits Knowledge

posted: Wednesday, April 09, 2014   by: Gina Crome

Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and reduce your risk of chronic disease.

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Are You a Caloric or Intuitive Eater?

posted: Wednesday, April 02, 2014   by: Elizabeth Kovar

Are you a caloric or an intuitive eater? Knowing which category you tend to fall into can help you better understand your food choices—and help you utilize your strengths and minimize your weaknesses when it comes to eating better and achieving your health and weight-loss goals. Elizabeth Kovar explains how to identify your personal eating style and give yourself the best possible chances for meeting your goals.

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How to Spring Clean Your Pantry

posted: Wednesday, March 26, 2014   by: Gina Crome

Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.

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Why to Buy Produce In-Season

posted: Wednesday, March 19, 2014   by: Gina Crome

Despite their well-known health benefits, research shows that few of us are eating the recommended amount of daily fruits and vegetables. Unfortunately, the taste and flavors of store-bought, out-of-season produce leaves much to be desired. The solution? Purchasing in-season, locally grown fruits and vegetables from stores and farmer’s markets. Learn why changing your shopping habits can help improve your physical health and the financial health of your community.

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Breaking Down Beans

posted: Wednesday, February 19, 2014   by: The Nutrition Twins

Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins explain the benefits of some of the most common varieties, as well as how to utilize the unique flavors and textures of each type of bean.

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Improve Your Heart Health with These Tips

posted: Monday, February 10, 2014   by: Gina Crome

While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating your love this month, here are a few simple things you can do to improve your health and keep you celebrating for years to come.

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Healthy Recipes for the Big Game

posted: Friday, January 31, 2014   by: ACE FITNESS

Are you ready for some football? If the answer is yes, you’re probably gearing up for a day of feasting on high-fat foods, as well. But if you want to make sure your Super Bowl Sunday is as healthy as it is fun, try these guilt-free game-day recipes from EatingWell. These delicious dishes will help you stay true to your diet without sacrificing flavor.

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5 New Foods to Try in 2014

posted: Wednesday, January 08, 2014   by: The Nutrition Twins

Interested in which foods will be popular in 2014? The Nutrition Twins have the inside scoop on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.

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Sabotaging Thoughts Can Wreak Havoc on Your Waistline

posted: Thursday, December 05, 2013   by: Michael Mantell

For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to think about eating and exercising, however, you’ll enter January feeling better than you could ever imagine—guilt-free, healthy, fit and happy.

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3 Scrumptious Smoothies That Pack a Nutritional Punch

posted: Tuesday, October 29, 2013   by: The Nutrition Twins

Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every day. If you’ve been thinking about making your own smoothies at home, but aren’t sure where to start, here are three easy-to-make, incredibly healthy and delicious smoothie recipes that you’re guaranteed to love.

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