- 1 1/2 teaspoons Dijon mustard, divided
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 2 boneless pork loin chops, (8 ounces), trimmed of fat
- 1 teaspoon canola oil
- 1/4 cup cider vinegar
- 2 tablespoon maple syrup
- 1 1/2 teaspoons chopped fresh sage, or 1/2 teaspoon rubbed dried sage
Combine 1 1/2 teaspoons mustard, salt and pepper in a small bowl. Rub all over pork.
Heat oil in a medium skillet over medium-high heat. Add the pork and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to a cutting board and cover with foil.
While the pork is resting, heat vinegar in the skillet over medium-high heat. Boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in the remaining 1 tablespoon mustard and maple syrup. Bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 3 minutes. Add any accumulated juices from the pork to the sauce, along with sage. Serve the pork topped with the sauce.
- Serving: Per serving
- Calories: 254
- Carbohydrates: 16g
- Fat: 9g
- Protein: 24g
- Dietary Fiber: 0g
- Saturated Fat: 3g
- Monounsaturated Fat: 5g
- Cholesterol: 65mg
- Potassium: 382mg
- Sodium: 472mg
- Exchanges: 1 other carbohydrates, 3 1/2 lean meat
- Carbohydrate Servings: 1