May 1, 2013
Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in swimsuit–ready shape with intensity options to fit your fitness level.
Jessica Matthews Contributor
Jessica Matthews, MS, E-RYT500, is a well-known blogger and kinesiology professor at Point Loma Nazarene University. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica is regularly cited as a wellness expert by outlets such as CNN, Shape, Self and The Washington Post.More Blogs by Jessica Matthews »