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Lifestyle and Motivation

Lifestyle and MotivationBeing fit is about more than just exercising. It involves living a healthy lifestyle. Simply establishing the goal of leading a healthy lifestyle should make you feel good about yourself. To make that goal more attainable, stay informed, get creative and come up with small goals that you know you can meet each day to help keep yourself feeling positive. Accomplishing the smaller goals will leave you with a more immediate feeling of success.

8 Fit Facts Found in Lifestyle and Motivation


Do you find yourself spending an inordinate amount of time coughing? If so, you’re not alone. In fact, a cough is one of the top reasons that people visit their health care provider. Read on to learn the common causes of a cough and what you can do about yours.

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5 Common Fitness Saboteurs and How to Defeat Them

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active.

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Using Technology to Get Fit and Stay Fit

Adopting a habit of regular exercise doesn’t require special equipment or gadgets. It can be as simple as putting on a pair of shoes and heading out for daily walks. For many people, that’s enough. But if you’re easily bored or enjoy using technology to enhance ordinary tasks, take your fun and fitness to the next level with electronic exercise gadgets and digital devices.

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Gathering Support for Your Active Lifestyle

Staying active and fit in a largely sedentary culture takes effort and, at times, may feel like more than you can handle. Even the most dedicated fitness enthusiasts and athletes go through times when they just don’t feel like exercising. Set yourself up for success by creating a personalized support system to help you stay on track.

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Helping Your Family Become More Active

What can you do when the people you love the most seem stuck in a pattern of sedentary living?Maybe you’d like to be more active, too?

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Energize Your Work Day with an Active Commute

Interested in exercise, but not sure how to squeeze it into your busy schedule? Build it into your work day by making your commute more physically active. Besides saving on fuel costs and reducing environmental pollutants, creating a habit of active commuting boosts fitness and could protect you from heart disease, obesity, and excessive stress.

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Couple’s Personal Training—Fitter Bodies, Stronger Relationship

Do you and your loved one regularly carve out quality time for each other? Are you both getting enough exercise to feel healthy, fit and energized? If the answers are not a resounding yes, couple’s personal training could bring you closer. Sharing a workout is a great way to enjoy some together-time and paves the way to a healthy, active lifestyle.

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8 Ways to Get Fit and Be Social

As you get older, it’s vitally important to maintain a strong social network and a physically active lifestyle. By merging your social life with your fitness program, you’ll get some exercise while hanging out with your favorite people.

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