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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Four Diets That Actually Work

1/18/2017 12:00:00 AM by U Rock Girl!

If you know you want to make changes to your diet that will help you achieve lasting weight loss and improve your overall health, check out one of these four recommended diets and see which one sounds like it would fit best for you. Just remember: There’s no single, correct approach.

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How You Can Continue to Stick to Your New Year’s Resolutions

1/16/2017 12:00:00 AM by Amanda Vogel

Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long.

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Artificial Sweeteners – Not So Sweet For Baking

12/6/2016 12:00:00 AM by U Rock Girl!

‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your favorite seasonal desserts, here is a rundown of the most common artificial sweeteners and each one’s ability to be used in baking.

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4 Ways to Reduce Chronic Stress During the Holidays

11/23/2016 12:00:00 AM by Kelsey Brown

After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.

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How do Personal Trainers Stay Healthy During the Holidays?

11/22/2016 12:00:00 AM by American Council on Exercise

The average person gains one pound of weight during the holiday season, which doesn’t sound like much until you consider the average person never lets go of that one pound. Find out what can you do to ring in the New Year feeling like the best version of yourself.

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Sabotaging Thoughts Can Wreak Havoc on Your Waistline

12/5/2013 12:00:00 AM by Michael Mantell

For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to think about eating and exercising, however, you’ll enter January feeling better than you could ever imagine—guilt-free, healthy, fit and happy.

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7 Tips to Avoid Looking Like a Newbie at the Gym

12/2/2013 12:00:00 AM by Pete McCall

Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the uninitiated. These 7 great tips from fitness pro Pete McCall will help ensure you have a great health club experience and make you look like a seasoned regular instead of an awkward outsider.

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Workout Wednesday: 15-Minute Dumbbell Workout

11/6/2013 12:00:00 AM by Shana Verstegen

An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you should be doing. This amazing 15-minute workout—which is part of ACE’s national Workout Wednesday initiative—will hit all the major muscles of the body and have you feeling stronger and more fit in almost no time at all.

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Videos That Made Exercise Go Viral

10/24/2013 12:00:00 AM by Elizabeth Kovar

When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the marriage of pop culture and technology—along with a heavy dose of creativity—is encouraging people to get up and dance or, in one case, prance to the beat.

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How to Change Your Mindset About the Holiday Season

10/14/2013 12:00:00 AM by Michael Mantell

Do you look forward to the holidays with anticipation and joy? Or are you more likely to view this season with dread and anxiety as you struggle to stay on track with your health goals? Dr. Michael Mantell explains how to effectively change your expectations and mindset about the holiday season so that you can not only enjoy it, but also continue to make your health and well-being a top priority.

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