Healthy Recipes

Directions

Ingredients

• 1 tablespoon yellow split peas
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon black peppercorns
• 1 dried red chile, such as Thai, cayenne or chile de arbol
• 2 tablespoon finely chopped fresh cilantro
• 1 teaspoon tamarind concentrate, (see Ingredient Note) or 2 tablespoons lime juice
• 1/2 teaspoon salt
• 1 pound raw shrimp, (16-20 per pound), peeled and deveined
• 1 tablespoon canola oil
• 1 teaspoon black or yellow mustard seeds
• 1/4 cup minced, shallots
• 1/2 cup water

Cooking Instruction

Step 1

Toast split peas, coriander, cumin, peppercorns and chile in a large skillet over medium heat, shaking the pan occasionally, until the peas turn reddish brown, the spices become fragrant and the chile blackens slightly, 2 to 3 minutes. Transfer to a plate to cool for 3 to 5 minutes. Grind in a spice grinder or mortar and pestle until the mixture is the texture of finely ground black pepper.

Step 2

Combine cilantro, tamarind concentrate (or lime juice), salt and the spice blend in a medium bowl. Add shrimp and turn to coat. Cover and refrigerate for 30 minutes. (Do not marinate for more than 2 hours or the acidity in the tamarind will affect the shrimp's texture.)

Step 3

Heat oil in the pan over medium-high heat; add mustard seeds. When the seeds begin to pop, cover the skillet. As soon as the popping stops, add shallots and the shrimp in a single layer and cook until the undersides of the shrimp turn salmon-pink, 1 to 2 minutes. Turn the shrimp and cook until the other side is pink, 1 to 2 minutes. Add water and continue cooking for 1 minute. Serve immediately.