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Berry-Banana Smoothie

Berry-Banana Smoothie

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 5 min 5 min

Directions

Ingredients

  • 1 ripe banana, sliced
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup unsweetened apple juice
  • 1/2 cup ice

Cooking Instruction

Step 1

Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition

  • Serving: Per serving
  • Calories: 126
  • Carbohydrates: 33g
  • Fat: 0g
  • Protein: 1g
  • Dietary Fiber: 5g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 338mg
  • Sodium: 4mg
  • Exchanges: 2 fruit
  • Carbohydrate Servings: 2