Healthy Recipes

Directions

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 large onion, chopped (2 cups)
• 1 stalk celery, finely chopped
• 1 tablespoon curry powder
• 5 large carrots, peeled and thinly sliced (3 cups)
• 2 large McIntosh or other apples, peeled and coarsel, peeled and coarsely chopped (3 cups)
• 1 bay leaf
• 4 1/2 cups reduced-sodium chicken broth
• 1/4 teaspoon salt
• Freshly ground pepper, to taste
• 2 tablespoon low-fat plain yogurt, for garnish (optional)
• 1 tablespoon chopped fresh parsley, dill or basil for garnish (optional)

Cooking Instruction

Step 1

Heat oil in a large saucepan or medium soup pot over medium heat. Stir in onion and celery; cook until the onion is softened and translucent, 8 to 12 minutes; do not brown.

Step 2

Stir in curry powder, then add carrots, apples and bay leaf. Stir well over medium heat for 2 minutes, then add broth and salt. Bring the mixture to a low boil, then reduce the heat to low. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes.

Step 3

Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 1/2 cup of the broth; process to a smooth puree. Pour the puree back into the soup. Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs.