Five-Spice Scallops

Five-Spice Scallops

You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 15 min 20 min

Directions

Ingredients

  • 1 pound large dry sea scallops, quartered (see Note)
  • 2 teaspoons canola oil
  • 1 teaspoon five-spice powder, (see Note)
  • 1/4 teaspoon salt

Cooking Instruction

Step 1

Preheat broiler.

Step 2

Toss scallops with oil, five-spice powder and salt. Broil on a baking sheet until cooked through, 4 to 5 minutes. Serve with toothpicks.


Nutrition

  • Serving: Per serving
  • Calories: 61
  • Carbohydrates: 2g
  • Fat: 2g
  • Protein: 10g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 19mg
  • Potassium: 183mg
  • Sodium: 164mg
  • Exchanges: 1 1/2 very lean meat
  • Carbohydrate Servings: 0

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