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Roasted Brussels Sprouts with Hazelnut Brown Butter

Roasted Brussels Sprouts with Hazelnut Brown Butter

Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 25 min

Directions

Ingredients

  • 1 tablespoon butter
  • 1 pound Brussels sprouts, trimmed and quartered
  • 1/4 cup chopped hazelnuts
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 3 tablespoon water

Cooking Instruction

Step 1

Position rack in bottom third of oven; preheat to 450°F.

Step 2

Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

Nutrition

  • Serving: Per serving
  • Calories: 115
  • Carbohydrates: 10g
  • Fat: 8g
  • Protein: 4g
  • Dietary Fiber: 4g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 3g
  • Cholesterol: 8mg
  • Potassium: 441mg
  • Sodium: 172mg
  • Exchanges: 1 1/2 vegetable, 1 1/2 fat
  • Carbohydrate Servings: 1/2
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