Brussels Sprouts with Walnut-Lemon Vinaigrette

Brussels Sprouts with Walnut-Lemon Vinaigrette

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 15 min 15 min

Directions

Ingredients

  • 1 pound Brussels sprouts, trimmed and quartered
  • 2 tablespoon walnut oil
  • 1 tablespoon minced shallot
  • 1/4 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon whole-grain or Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

Cooking Instruction

Step 1

Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.

Step 2

Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.


Nutrition

  • Serving: Per serving
  • Calories: 108
  • Carbohydrates: 10g
  • Fat: 7g
  • Protein: 3g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 405mg
  • Sodium: 803mg
  • Exchanges: 1 1/2 vegetable, 1 1/2 fat
  • Carbohydrate Servings: 1/2