Braised Bok Choy with Tomatoes & Gruyere

Braised Bok Choy with Tomatoes & Gruyere

The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
6 30 min 30 min

Directions

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1 2-poundhea bok choy, trimmed and thinly sliced
  • 2 large tomatoes, chopped
  • 1/4 cup coarsely chopped pitted Kalamata olives
  • 1/4 teaspoon salt
  • 2 slices whole-grain country bread, toasted and finely chopped
  • 1/3 cup finely shredded Gruyere or Swiss cheese

Cooking Instruction

Step 1

Place oil and garlic in a large high-sided skillet or Dutch oven over medium heat and cook until the garlic is sizzling and fragrant, about 3 minutes. Add bok choy, tomatoes and olives; cover and cook, stirring occasionally, until the bok choy is tender, 8 to 12 minutes. Stir in salt; top with bread and cheese, cover and cook until the cheese is melted, about 1 minute.


Nutrition

  • Serving: Per serving
  • Calories: 121
  • Carbohydrates: 12g
  • Fat: 6g
  • Protein: 6g
  • Dietary Fiber: 2g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 3g
  • Cholesterol: 7mg
  • Potassium: 638mg
  • Sodium: 347mg
  • Exchanges: 2 1/2 vegetable, 1 fat
  • Carbohydrate Servings: 1