Miso-Glazed Peas & Carrots

Miso-Glazed Peas & Carrots

This sweet, salty and tangy twist on the old standby vegetable combo is sure to please the whole family.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
4 15 min 15 min



  • 3 tablespoon miso, preferably white (see Ingredient note)
  • 1 tablespoon mirin
  • 2 tablespoon rice vinegar
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon toasted sesame oil
  • 2 cups thinly sliced carrots, fresh or frozen
  • 1/4 cup water
  • 2 cups frozen peas, (8 ounces)

Cooking Instruction

Step 1

Combine miso, mirin, vinegar, ginger and oil in a small bowl. Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.


  • Serving: Per serving
  • Calories: 120
  • Carbohydrates: 20g
  • Fat: 2g
  • Protein: 4g
  • Dietary Fiber: 5g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 0mg
  • Potassium: 281mg
  • Sodium: 397mg
  • Exchanges: 1 starch, 1 vegetable
  • Carbohydrate Servings: 1