Roasted Halibut with Banana-Orange Relish

Roasted Halibut with Banana-Orange Relish

Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 15 min 25 min

Directions

Ingredients

  • 1 pound halibut, Pacific cod or other white-fleshed fish
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 2 ripe bananas, diced
  • 1/2 teaspoon freshly grated orange zest
  • 2 oranges, peeled, segmented (see Tip) and chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoon lime juice

Cooking Instruction

Step 1

To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.

Step 2

Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.

Step 3

Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.

Step 4

To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.


Nutrition

  • Serving: Per serving
  • Calories: 210
  • Carbohydrates: 22g
  • Fat: 3g
  • Protein: 25g
  • Dietary Fiber: 3g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 36mg
  • Potassium: 855mg
  • Sodium: 203mg
  • Exchanges: 1 1/2 fruit, 3 lean meat
  • Carbohydrate Servings: 1 1/2

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