Wasabi Crab on Endive

Wasabi Crab on Endive

Spicy wasabi mayonnaise makes crab sing in these easy appetizers.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
16 10 min 10 min



  • 16 Belgian endive spears
  • 6 ounces cooked lump crabmeat
  • 4 teaspoons wasabi mayonnaise
  • Cilantro sprigs, for garnish
  • Lemon or lime wedges, for garnish

Cooking Instruction

Step 1

Top each endive spear with 1/4 teaspoon mayonnaise and 3/8 ounce crabmeat. Garnish with a sprig of cilantro and a squeeze of lemon or lime juice.


  • Serving: Per piece
  • Calories: 20
  • Carbohydrates: 0g
  • Fat: 1g
  • Protein: 2g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 8mg
  • Potassium: 15mg
  • Sodium: 506mg
  • Exchanges: Free Food
  • Carbohydrate Servings: 0