Healthy Recipes

Directions

Ingredients

• 1 pound crabmeat
• 2 cups fresh whole-wheat breadcrumbs, (see Tip)
• 1/2 red bell pepper, minced
• 3 scallions, sliced
• 1/4 cup reduced-fat mayonnaise
• 2 large eggs
• 1 large egg white
• 10 dashes hot sauce, such as
• 1/2 teaspoon celery salt
• 1/4 teaspoon freshly ground pepper
• 6 lemon wedges, for garnish

Cooking Instruction

Step 1

Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.

Step 2

Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.