Beef & Portobello Mushroom Stroganoff

Beef & Portobello Mushroom Stroganoff

Our version of beef Stroganoff tops seared flank steak with a rich-tasting sauce made with a touch of cognac, reduced-fat sour cream and plenty of portobello mushrooms. Serve over whole-wheat egg noodles.

Nutirion Profile: High Potassium Low Carb Low Sodium

Serves Prep Time Total Time
4 40 min 40 min

Directions

Ingredients

  • 2 teaspoons canola oil, divided
  • 1 pound flank steak, trimmed
  • 4 large portobello mushrooms, stemmed, halved and thinly sliced
  • 1 large onion, sliced
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 3 tablespoon all-purpose flour
  • 1 14-ounce c reduced-sodium beef broth
  • 2 tablespoon cognac, or brandy
  • 1 tablespoon red-wine vinegar
  • 1/2 cup reduced-fat sour cream
  • 4 tablespoon chopped fresh chives, or parsley

Cooking Instruction

Step 1

Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Add steak and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.

Step 2

Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through, 1 to 2 minutes more.


Nutrition

  • Serving: Per serving
  • Calories: 404
  • Carbohydrates: 14g
  • Fat: 19g
  • Protein: 37g
  • Dietary Fiber: 2g
  • Saturated Fat: 7g
  • Monounsaturated Fat: 8g
  • Cholesterol: 74mg
  • Potassium: 969mg
  • Sodium: 452mg
  • Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat
  • Carbohydrate Servings: 1