Lime-Jalapeno Chicken

Lime-Jalapeno Chicken

Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 20 min 1 hr 20 min

Directions

Ingredients

  • 1/4 cup lime juice, (about 2 limes)
  • 2 tablespoon canola oil
  • 1 tablespoon white vinegar
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 jalapeno, sliced
  • 1-1 1 pounds boneless, skinless chicken breasts, trimmed of fat, tenders removed

Cooking Instruction

Step 1

Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken in a shallow baking dish and pour the marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.

Step 2

Preheat grill to high heat. Oil the grill rack (see Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.


Nutrition

  • Serving: Per serving
  • Calories: 71
  • Carbohydrates: 1g
  • Fat: 2g
  • Protein: 11g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 1g
  • Cholesterol: 31mg
  • Potassium: 98mg
  • Sodium: 46mg
  • Exchanges: 2 very lean meat
  • Carbohydrate Servings: 0

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