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Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

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"Cocoa-Nut" Bananas

Cocoa- and coconut-crusted bananas are a treat for the whole family.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves	Prep Time	Total Time
4	10 min	10 min

Directions

Ingredients

4 teaspoons cocoa powder
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias

Cooking Instruction

Step 1

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

Nutrition

Serving: Per serving
Calories: 80
Carbohydrates: 19g
Fat: 1g
Protein: 1g
Dietary Fiber: 2g
Saturated Fat: 1g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 330mg
Sodium: 5mg
Exchanges: 1 fruit
Carbohydrate Servings: 1

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