Tea-Scented Mandarins

Tea-Scented Mandarins

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 5 min 10 min



  • 2 cups mandarin orange or clementine segments
  • 1/2 cup hot black tea
  • 2 tablespoon honey
  • Pinch of ground cardamom

Cooking Instruction

Step 1

Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.


  • Serving: Per serving
  • Calories: 63
  • Carbohydrates: 16g
  • Fat: 0g
  • Protein: 1g
  • Dietary Fiber: 2g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 179mg
  • Sodium: 2mg
  • Exchanges: 1 fruit
  • Carbohydrate Servings: 1