Spinach, Avocado & Mango Salad

Spinach, Avocado & Mango Salad

Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min

Directions

Ingredients

  • 1/3 cup orange juice
  • 1 tablespoon red-wine vinegar
  • 2 tablespoon hazelnut oil, almond oil or canola oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 10 cups baby spinach leaves, (about 8 ounces)
  • 1 1/2 cups radicchio, torn into bite-size pieces
  • 8-12 small red radishes, (1 bunch), sliced
  • 1 small ripe mango, sliced
  • 1 medium avocado, sliced

Cooking Instruction

Step 1

To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

Step 2

To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.


Nutrition

  • Serving: Per serving
  • Calories: 210
  • Carbohydrates: 10g
  • Fat: 14g
  • Protein: 3g
  • Dietary Fiber: 6g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 2g
  • Cholesterol: 0mg
  • Potassium: 313mg
  • Sodium: 258mg
  • Exchanges: 3 vegetable, 3 fat (mono)
  • Carbohydrate Servings: 1