Grilled Duck with Strawberry-Fig Sauce

Grilled Duck with Strawberry-Fig Sauce

Here we pair a luscious strawberry-fig sauce with grilled duck for a simple yet elegant main dish. Serve with rice pilaf and grilled vegetables.

Nutirion Profile: Diabetes Appropriate Healthy Weight Low Calorie Low Carb

Serves Prep Time Total Time
4 50 min 50 min

Directions

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium shallot, sliced
  • 1/3 cup port, (see Note)
  • 2 tablespoon chopped dried figs
  • 2 1/2 cups halved fresh strawberries, (about 12 ounces), divided
  • 1 cup plus 2 reduced-sodium chicken broth, divided
  • 1 tablespoon balsamic vinegar, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1 teaspoon cornstarch
  • 1 1/2 pounds boneless duck breasts, (see Shopping Tip), trimmed, skin removed
  • 1 tablespoon chopped fresh basil

Cooking Instruction

Step 1

Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until beginning to soften, about 1 minute. Add port and figs and cook, stirring, 1 minute. Add 1 1/2 cups strawberries, 1 cup broth, 1 tablespoon vinegar, 1/4 teaspoon salt and 1/4 teaspoon pepper; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the strawberries are very soft and broken down and the sauce has reduced slightly, about 15 minutes.

Step 2

Strain the sauce through a fine-mesh strainer into a 2-cup glass measuring cup or bowl (discard the solids). You should have about 1 cup liquid. (If you have more than that, return the sauce to the pan and continue reducing until you have about 1 cup.) Combine the remaining 2 tablespoons broth and cornstarch in a small bowl. Return the strained sauce to the pan along with the cornstarch mixture; cook over medium heat, stirring, until the sauce is thick enough to coat the back of a spoon and has reduced by half, 5 to 7 minutes. Combine 1 tablespoon of the sauce with the remaining 1 teaspoon vinegar in a small bowl to use as a basting sauce. Cover the remaining sauce to keep warm.

Step 3

Meanwhile, preheat grill to medium.

Step 4

Season duck breasts with the remaining 1/4 teaspoon salt and pepper. Oil the grill rack (see Tip). Grill the duck, basting twice, until an instant-read thermometer inserted into the thickest part registers 150°F for medium, 4 to 8 minutes per side, depending on the thickness. Transfer to a clean cutting board and let rest for 5 minutes.

Step 5

While the duck is resting, chop the remaining 1 cup strawberries. Slice the duck and serve with the sauce, garnished with the chopped strawberries and basil.


Nutrition

  • Serving: Per serving
  • Calories: 298
  • Carbohydrates: 7g
  • Fat: 16g
  • Protein: 26g
  • Dietary Fiber: 1g
  • Saturated Fat: 5g
  • Monounsaturated Fat: 7g
  • Cholesterol: 95mg
  • Potassium: 395mg
  • Sodium: 519mg
  • Exchanges: 1/2 fruit, 3 1/2 lean meat, 1 fat
  • Carbohydrate Servings: 1/2

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