Salmon Salad

Salmon Salad

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 10 min 10 min

Directions

Ingredients

  • 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 2 kalamata olives, pitted and diced
  • 1 teaspoon minced red onion, or to taste
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon rinsed and chopped capers

Cooking Instruction

Step 1

Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.


Nutrition

  • Serving: Per serving
  • Calories: 255
  • Carbohydrates: 3g
  • Fat: 22g
  • Protein: 14g
  • Dietary Fiber: 0g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 12g
  • Cholesterol: 45mg
  • Potassium: 32mg
  • Sodium: 457mg
  • Exchanges: 2 lean meat, 3 fat
  • Carbohydrate Servings: 0